Are you dealing with
Do you want to lose weight and tone your muscles?
Do you want to feel prepared to defend yourself if you need to?
Are you ready to feel new levels of self-confidence and pride?
Getting in shape is important for people of all ages and sizes
Studying martial arts provides you with a physical challenge combined with a mental one – and teaches you to defend yourself, too.
Brazilian Jiu Jitsu (Ages 13+) is a unique form of martial arts that teaches students to leverage their body weight to use in the ring or against an attacker. A descendant of Judo, Brazilian Jiu Jitsu (Ages 13+) is both a sport and a martial art – and it’s fun to learn.
Results and growth with every class!
Studying Brazilian Jiu Jitsu (Ages 13+) can help you get in the best shape of your life. It’s a great way to lose weight, tone your muscles, and learn the key things you need to know to be able to defend yourself – even against an opponent who’s larger than you are.
Brazilian Jiu Jitsu (Ages 13+) Builds Muscle and Maximizes Physical Fitness
Brazilian Jiu Jitsu (Ages 13+) provides an intense, full-body workout that’s the perfect way to lose weight, increase your muscle mass, and get into great shape.
By combining cardiovascular training with toning and training, Brazilian Jiu Jitsu (Ages 13+) students push their bodies hard and learn what they are capable of.
It’s a great way to burn calories in a fun and supportive setting that encourages all students to do their best.
Brazilian Jiu Jitsu (Ages 13+) Teaches Practical Self-Defense Techniques
The thought of having to defend yourself against a bigger, stronger assailant might be scary, but Brazilian Jiu Jitsu (Ages 13+) is designed to help you overcome your fears.
By teaching students to take the fight to the ground where they can use chokeholds and other effective techniques to defend themselves, Brazilian Jiu Jitsu (Ages 13+) helps leverage even a small body into a huge problem for an attacker.
Best of all, Brazilian Jiu Jitsu (Ages 13+) builds strength and agility, both of which help in self-defense situations.
Brazilian Jiu Jitsu (Ages 13+) Students Walk with Confidence and Pride
There’s no feeling quite like the feeling of knowing that your body is strong, agile, and able to do whatever you want it to do.
Studying Brazilian Jiu Jitsu (Ages 13+) gives students the knowledge that they can leverage their body’s strength to accomplish things they never thought possible.
Over time, it increases self-confidence and pride – and that carries over to work, home, and every area of your personal life.
Brazilian Jiu Jitsu (Ages 13+) Competitions Provide a Unique Challenge
Students who have a natural competitive drive love Brazilian Jiu Jitsu (Ages 13+) because it’s a sport as well as a self-defense method.
Brazilian Jiu Jitsu (Ages 13+) requires students to spar and fight in class. They can also choose to compete to prove their ability or to advance to new levels of achievement.
Brazilian Jiu Jitsu (Ages 13+) competitions help students set goals and work toward them – and to relish the experience of victory.
This martial arts studio is run by enthusiastic people who LOVE what they do! The best part is there is something to do for all family members! Cardio...check! Kids classes...check! Adult classes...check! They have something for everyone. And if you want to get away for some alone time with your significant other without the kids , check out their Parents Night Out events! Every event has a different theme! How AWESOME is that!?!
Great workout family that keep you motivated!
In this world today we need to be more vigilant of our surroundings from those who have no regard for others. We can only teach our children so much in the way of defending themselves. Jeff Speakman's 5.0 is a great place to take your children (adults too) to learn self defense. Stop on by the studio and take a peak to see what it's all about.
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No, you don’t. There are beginner classes available and many of the people who study Brazilian Jiu Jitsu (Ages 13+) have no prior martial arts training.
Students typically wear a Gi (two-piece garment worn by martial artists.) It is also typical for some students may want to wear a mouth guard. It’s a good idea to have a supply of athletic tape, as well.
No. Beginner classes focus on teaching basic techniques and safety, and you can then work your way up to controlled sparring in class.
Absolutely. It’s one of the world’s most effective self-defense techniques and is often preferred because it teaches students to leverage their body weight to defeat larger opponents.
It can, particularly if you combine Brazilian Jiu Jitsu (Ages 13+) classes with a healthy diet and lifestyle. Brazilian Jiu Jitsu (Ages 13+) provides a great, full-body workout that burns calories, builds muscles, and boosts the metabolism.
Brazilian Jiu Jitsu (Ages 13+) training relieves stress and anxiety and increases mental well-being.
Brazilian Jiu Jitsu (Ages 13+) helps build strength, flexibility, and endurance.
Brazilian Jiu Jitsu (Ages 13+) improves cardiovascular fitness and overall health.
Brazilian Jiu Jitsu (Ages 13+) strengthens the mind-body connection, improves concentration, and encourages discipline and goal-setting.
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